Explore this Central American charmer, from bustling Panama City to laid-back Bocas del Toro. Panama offers urban landscapes, lush jungle trails, warm Caribbean islands, and a world famous canal. In this guided workout, trainer Elliott Bringman leads you on a fifty-minute foundation ride designed to improve your cycling.

Work out to scenic trails from around the world with BitGym. Download our app for superior stabilization & interactive speed not available on Youtube videos. For your treadmill, stationary bike, elliptical and rower. Travel and see the world with our virtual tours to elevate your workout.